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  8 Benefits of CrossFit That Will Make You a CrossFit Enthusiast No new fitness program has had quite the impact of CrossFit. Chances are you’ve heard about it, and all the stuff that goes with it. You’ll have heard strange vocabulary like ‘Boxes’ (CrossFit gyms), ‘WODs’ (‘workouts of the day’) and much more. You might have friends or colleagues that have taken up CrossFit and even tried new diets or fitness challenges through their ‘Box’. It might sound kind of intimidating, or you might think it’s just another fitness fad, but CrossFit has a lot going for it and is definitely here to stay. If you haven’t been tempted into a CrossFit Box yet, let us walk you through the benefits of CrossFit that are sure to make you a CrossFit enthusiast! Benefit #1: It’s Convenient When starting on a fitness journey, many people struggle with whether to join a gym, invest in a home fitness studio, or hire a personal trainer. CrossFit gives you some of the benefits of all three of these. CrossFit Box

Cardio For Fat Loss: Interval Training Beats Out Low Intensity! Interval cardio is 4-6 challenges that are 60-90 second bursts of exercise with rest periods in between. Here's why you should try it. CARDIO KILLS? Low Intensity Long Durational Cardio:  (aerobic - needing oxygen to supply energy) ( is between 50-65 % of your maximum) aka jogging for 60-90 minutes. When you do this type of cardio work, your body gets the majority of energy it needs from fat. (overweight killer :  https://sportfaza15.blogspot.com/2020/08/s.htm portl ) Interval Cardio:  (anaerobic, not needing oxygen to supply energy) (heart rate is between 90-100% of your maximum) - Four to six challenges that are 60-90 second bursts of exercise with rest periods in between. Each progressive challenge is incrementally more intense than the last. As each challenge becomes more intense, the rest periods become longer. The goal is to be totally recovered and ready for each challenge. Example: the 100 yard sprints that you

  How to naturally lose weight fast While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. In this article, we consider nine effective methods of weight loss. Science-backed ways to lose weight Methods of weight loss that scientific research supports include the following: 1. Trying intermittent fasting Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day. Several studies have indicated that short-term intermittent fasting, which is up to 24 weeks in duration, leads to weight loss in overweight individuals. The most common intermittent fasting methods include t

  5 Benefits of Proper Nutrition Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats. Recommends getting between 45 and 65 percent of your daily calories from carbohydrates, between 10 and 35 percent of daily calories from protein and between 20 and 35 percent of daily calories from fats. Overweight problems? This proposal is for you:  https://sportfaza15.blogspot.com/2020/08/sport.html Heart Health A diet low in fats, cholesterol and sodium can lower your risk of heart disease. The types of fat in your diet play a major role in your level of risk. Saturated and trans fats -- commonly found in red meats, fried foods, coconut oils, palm oils, margarines and packaged snack foods -- increase your risk and should be avoided. Diets that reduce your risk of heart disease are rich in fruits, vegetables, whole grains

 The best exercises to strengthen the buttocks Barbell Squat You already know that squats are one of the best butt exercises of all time, and adding heavy weight makes them even more effective, says Elizabeth Hendrix Burwell, co-owner of High Performance Gym in Greenville, South Carolina. "A good goal would be to squat your own body weight," says Hendrix Burwell. But don't worry: If that sounds intimidating you can absolutely work your way up safely. A.  Stand with your feet slightly wider than hip-distance, toes slightly turned out. Note: Biomechanically, everyone's squat stance will be slightly different, so if it feels better to go wider for you or to have less of an externally rotation, do you.   B.  Leading with your hips, lower your butt down and back to your low point (thighs parallel to ground is a good goal, you don't have to feel pushed to go passed there) then press through heels to return to starting position, squeezing glutes at the top.  Try: 3 sets